TRAINING

Agility body control training for basketball teams

Free, app-delivered agility body control training that builds athletic strength, agility, and control when accelerating, stopping on a dime, cutting, jumping and landing for athletes ages 13+.

Four 7-minute sessions per week.
No special equipment.
No disruption to practice schedules.

Agility body control training programs, also known as neuromuscular training, can dramatically reduce the risk of injury while simultaneously building better athletes.

OVERVIEW

How the app works

  • Sports organizations and their teams invite athletes to join their teammates on a training roster.

  • Athletes train with app for 7 minutes of bodyweight exercises in 4 expert-led sessions per week, outside of practice (like homework.)

  • Coaches and Athlete Directors see real-time athlete and team progress.

SCIENCE

Agility body control training works

Agility body control training develops muscle memory that optimizes athletic movement. Scientific evidence shows that agility body control training programs, also known as neuromuscular training, can reduce the risk of field and court sports injuries by 42%¹ and ACL injury risk by 62%², while improving athletic performance³ and team win-loss records⁴ .

(1.Steib et.al. 2017; 2.Petushek et.al, 2019; 3.Ling et. al 2022; 4.Silvers-Granelli et. al 2023)

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