MISSION
Reduce Injuries
Improve Performance
Free, app-delivered neuromuscular training that builds athletic strength, agility, and control when accelerating, stopping on a dime, cutting, jumping and landing for athletes ages 13+.
Four 7-minute sessions per week.
No special equipment.
No disruption to practice schedules.
Neuromuscular training programs can dramatically reduce the risk of injury while simultaneously building better athletes.
SCIENCE
Neuromuscular training works
Neuromuscular training develops muscle memory that optimizes athletic movement. Scientific evidence shows that neuromuscular training programs can reduce the risk of field and court sports injuries by 42%¹ and ACL injury risk by 62%², while improving athletic performance³ and team win-loss records⁴ .
(1.Steib et.al. 2017; 2.Petushek et.al, 2019; 3.Ling et. al 2022, 4.Silvers-Granelli et. al 2023)
FEATURES
Expert led, neuromuscular training for teams
Four 7-minute training sessions per week
Athletes do four 7-minute neuromuscular training sessions per week as a warm-up before practice or at home, like homework.
Audio, text and visual cues focused on mechanics
Proper form is taught by experts and reinforced consistently with multimodal cues.
Rate sessions, earn achievements
Athletes rate every session and earn achievements. Consistency and persistence is rewarded.
Track progress alongside teammates
Progress and performance is transparent for athletes, coaches and athletic directors.
Are you a league, club, or school director?
Sign up your organization now, for FREE!
RIIP REPS is currently free for approved organizations to use. Sign up here.
STEPS
Implementation made simple
Leagues, clubs and schools
Sports organizations and their teams invite athletes to join their teammates on a training roster.
Athletic directors and coaches
Athletic directors and coaches see real-time athlete and team progress.
Athletes
App guides athletes through expert-led neuromuscular training sessions as a warm-up before practice or at home like homework.
Preview a session?
App-based neuromuscular training session preview.
Our foundational neuromuscular training program consists of 48 seven-minute sessions, designed to be completed over 12 weeks (four per week). Seven minute sessions include both 45 second instructional segments and 30 second training segments, much like a HIIT workout.
NEWS & UPDATES
In the news
RIIP REPS neuromuscular training and injury prevention have been in the news.
July 20 2023
July 18 2023
July 17 2023
July 7 2023
DESIGN
Teams are powerful
RIIP REPS enables sports organizations to implement neuromuscular training programs for all teams and athletes, leveraging positive team dynamics to inspire persistence and commitment to training consistency.
DELIVERY
Neuromuscular training that’s easy to implement
Andrew Pearle, MD
Parent, Coach, Orthopedic Surgeon Chief, HSS Sports Medicine Institute Professor of Orthopedic Surgery
Weill Cornell Medical College
“I’m passionate about preventing sports injuries, yet as a parent and coach, I know how hard it is to get teen athletes on a consistent neuromuscular training program at practices.”
“With RIIP REPS, there is no cost to schools, no requirement to have an athletic trainer, no need to lean on coaches to be the exercise science experts, no disruption to practice schedules, and no special equipment is required. That’s doable.”
Already invited?
Already invited and need the app?
If your school, club or team already invited you, download the app from the Apple App Store or Google Play Store.
